Hmm.. So, what is new today? Well, I have been doing lots of walking, which is always good. I have also been doing my weights, also good. I tried to buy a new pair of dumb bells, which did not go so good... Seems my local exercise equipment shop has every dumb bell known to man, except in the size I want. But, they do say, they will have them next friday, so I guess that gives me more time to make sure I can afford them easily.
But, I am still feeling fat. And I am still losing weight, not gaining weight, even as I gain muscle. But, that funny event with the scales, was just that, a funny event. Gaining one kg overnight, then losing it the next, well, we all know what that was, don’t we? One big hunk of t bone steak working its way through my system..
So, anyway.. just thought I would post here, to indicate it is still going, I am still working on rebuilding the bod, aiming for that summer bod..
Showing posts with label fatlose. Show all posts
Showing posts with label fatlose. Show all posts
Sunday, August 16, 2009
Monday, August 10, 2009
Progress?
Ok, so I am getting back on track. Today I did my full leg workout, making use of the heaviest dumb bells I have atm. This is a good thing! I am not at the point where I need to rush out and buy the heavier dumbbells, but it is starting to get close. I also walked most of the way home tonight. Not all the way, but then, we did stop for the ribs special tonight... Ribs... belch
Wednesday, I expect I am going to be using the biggest dumbbells on several of my upper body exercises as well. This will also be A Good Thing!! Tomorrow it is just abs day. Which is painful enough, but not as bad as leg day. Tomorrow my legs will be killing me, but, the results WILL be worth it. I have decided they will, therefore they will. That is how it goes does it not?
Sadly not, which is why I am putting myself through this constant pain, to get the body I desire. And, it is working, though of course, never as fast as we want..This morning, when I weighed myself, I had dropped 2 kgs. Now, while that may not be entirely the result I am aiming for, I can guarantee that I have lost fat, which is a very good thing. Now I just need to make sure that I do not loose anymore weight while I am trying to build up. I am upping my food intake, while trying not to increase my carbs too much. I am working on trying to increase the protein intake, to encourage the building of muscle, rather than the building of fat deposits. Hopefully, by not increasing my carb intake, it will encourage my body to continue the fat utilisation/relocation/absorbtion, and all will be good. We can but hope!!!
Wednesday, I expect I am going to be using the biggest dumbbells on several of my upper body exercises as well. This will also be A Good Thing!! Tomorrow it is just abs day. Which is painful enough, but not as bad as leg day. Tomorrow my legs will be killing me, but, the results WILL be worth it. I have decided they will, therefore they will. That is how it goes does it not?
Sadly not, which is why I am putting myself through this constant pain, to get the body I desire. And, it is working, though of course, never as fast as we want..This morning, when I weighed myself, I had dropped 2 kgs. Now, while that may not be entirely the result I am aiming for, I can guarantee that I have lost fat, which is a very good thing. Now I just need to make sure that I do not loose anymore weight while I am trying to build up. I am upping my food intake, while trying not to increase my carbs too much. I am working on trying to increase the protein intake, to encourage the building of muscle, rather than the building of fat deposits. Hopefully, by not increasing my carb intake, it will encourage my body to continue the fat utilisation/relocation/absorbtion, and all will be good. We can but hope!!!
Subscribe to:
Posts (Atom)