Ok, so day 2, what news? Well, I did manage to walk home. All the way... This is a good thing. I also did a leg workout before work. I think my legs will hate me tomorrow ;-)
But seriously, the old no pain no gain thing does carry some truth. If you do not overwork muscles to exhaustion, you will not get them growing as fast as you can. The trick is the work to exhaustion, then stop. Allow them to recover, then rinse, lather, and repeat....
So, will it work? Will my body respond to the reshaping?
Stay tuned!!
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